Benda wajib mesti ada di rumah.. Pull up bar 🧗🏻‍♀️💪🏼.. #soclimber 😂. Ramai tanya apa beza pull up laju & slow.. ni nk cite.. . Slow pull up: strength for muscles used. Fast Pull up: Explosive power of the muscle used as long as your technique is correct. . Faster repetitions do not provide faster result. A more controlled approach, with less recovery recovery time between sets, is the most effective way to get better result 💪🏼😊. . #sitinursara #sportdirectmalaysia #sportsdirectathlete #climber #pkp #reclaim #teamreclaim #cruxparticleathlete #cruxparticle #fitnessmalaysia #fitness #pkp #mco #loveyourself #workoutathome